Tnuva Tips



To find store hours, address, phone, and store events, select from the store list below:
Find store locations in the USA



Select a product to view nutritional information as it appears on packaging.

Items Index


for details click here

Home > Tips

About or Products

Health and Lifestyle

Family and Kids

Health and Lifestyle

Why Eating Breakfast Can Help Kids Concentrate!

There is a direct correlation between eating a healthy breakfast and being successful in school. We are all aware of the daily pressures of preparing for school. However, the name "breakfast" was chosen for the morning meal because it literally breaks the overnite fasting period, making the meal that much more important to consider for both children and adults. According to health experts, children who did not eat a healthy breakfast were prone to lack consistent concentration, as well as being nervous and tired during school hours. Preparing a healthy breakfast for children, not only fills their stomachs with vital foods, it helps them maintain a proper dietary balance throughout the day. For families on-the-go, the best breakfast ideas for the kids include:

*Whole wheat bread with a slice of Emek cheese (American, Swiss, Edam, Muenster etc.) and a tomato. This simple sandwich is rich in calcium, carbohydrates and other vital nutrients.

*Cereal (sugarless) with a glass of milk

*Whole wheat cracker smeared with Emek Bites cheese or Tnuva Cheese Spread. Emek Bites can also be packed away in the lunch bag, as a healthy snack treat.

Easy Tips For A "Healthy Fast"

During the course of the Jewish calendar year, there are a variety of dates when many Jews partake in a "fast day" in order to commemorate a historically troubling event.

It has been said that fasting is good for the body and soul. However, fasting requires smart preparation, especially during the warm summer months when the body requires extra fluids.

Dieticians have also found that over indulgence in a variety of foods in the aftermath of a fast can actually trigger an unhealthy weight gain.

Thus, here are some helpful tips to properly prepare you for a "healthy fast":

*Do not overeat the night before a fast, because the body will signal that you are hungrier than usual in the morning.

*Drink a steady balance of non-caffeinated fluids the day before a fast-natural fruit juices, water etc. Avoid drinking too much coffee, as it tends to make you frequent the bathroom more often.

*Avoid spicy and/or salty foods and salty soups which tend to make you thirsty.

*Prepare light and healthy meals before a fast. Eat slowly and leisurely. Start a meal several hours before a fast. Take breaks and then eat again.

*The best foods for a fast (low on calories, big on body saving energy) include:

Rice, pasta, bread, salad (without spiced dressings), vegetarian schnitzels (non-fried) and fruits.

*The best foods for post-fasting:

Cheeses (such as Tnuva Emek Sliced Cheese, Tnuva Cheese Spreads, Tnuva Creamy Soft Cheese), non-salty soups, bread, tuna salad, eggs and fruits.

The various peoples who reside in the warm Mediterranean countries such as Greece, Italy and Israel have been known to live a healthier lifestyle than their Western counterparts. The key to this anomaly is the so-called "Mediterranean Diet."

Three of the main components of the wildly popular "Mediterranean Diet" include olive oil, red wine and goat cheeses. Recent studies have shown that olive oil and red wine play a significant role in decreasing heart and cardiovascular associated diseases.

Goat cheese, which is made from goat's milk, is known as a good source of calcium, riboflavin (Vitamin B2) and potassium. Goat's cheese is also recognized as a healthy alternative to cow's cheese because it is lower in fat and thus calorie content. It's also more digestible than other cheeses.

Recognizing the growing popularity of the Mediterranean Diet, Tnuva offers a

a premium Pasteurized Goat Cheese that comes in a round blue roll. Why not enhance your lifestyle by serving Tnuva Goat Cheese at a wine and cheese soiree. Healthy never tasted this good!